Our competetive team has been lucky enough to have the opportunity of working with local strength trainers from both Flex Fitness and JT Strength Training this past month. One of the most important parts of having healthy athletes is ensuring they have the strength to minimize the chances of injury and enhance their ability as gymnasts. Our athletes understand the importance of strength training and enjoyed the experience of having these amazing local professional show them different styles of training they can use to continue to further their skill development.
Written by
Cassandra Pedigo
Cassandra grew up in the community and spent ten years training in both recreational and competitive gymnastics. She spent those ten years as an active athlete of Le Studio Gymnastics. She continued her involvement with the sport as an assistant coach as a teenager.
Gymnastics has always been a part of her life and as an adult she continued to keep gymnastics a part of her life by managing the gymnastics program for two years and coaching for both Le Studio Gymnastics and Gem Starz Gymnastics and Dance for four years.
Cassandra is fully certified through USA Gymnastics and continues to pursue additional certifications and training through USA Gymnastics and statewide clinics. She also has an Associates in Science from Community College of Vermont.
Cassandra is very eager to bring gymnastics back to this community with the help of her business partner. Cassandra fills the role of head coach and is responsible for the management and training of coaches.
